SOME COMPUTER STRETCHES
Don't try this if you are over 60!!! Heck,
make that 30!!!
When you are stiff and sore from
sitting at your computer for long
periods, it's best if you vary your
position and posture periodically.
We know we shouldn't sit for too
long without taking a break to
stretch and move around, but we
forget, and then pay for it at the
end of the day.
In order to prevent chronic back &
neck pain, here are several
excellent stretches that are
suggested to relieve the stress.
Try one of these the next time your
back and neck start feeling tight...